self help


forgiving
Forgiving is not fixing. Forgiving is not forgetting. Forgiving is putting a blanket around our inner child and saying to them “I’m sorry you had to go through this life experience that hurt you.” Forgiveness changes the lens. excerpt from the book The Grace of Redefining Love, expanding life to […]

Vantage Point


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“We live in a universe of infinite everything, where diversity and divinity are One. To put aside our judgement of one another’s worth, we cancel out our old beliefs that we are separate. This judgement is only a perception of our senses. Without our body senses, we know only one […]

JUDGEMENT


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Make whatever you are doing into an experience that refuels, regenerates and lifts you up! Practice yoga Pray Meditate Be mindful eating Light a candle Get a massage Volunteer Visit someone Call a friend Make a cup of tea Repot a plant Read poetry Clean out a closet Play ambient […]

30 Ways To Self Care



I am truly an advocate of being the best we can be physically, emotionally, and spiritually. It is important to share information that helps us to grow and rise up over adversity – so here is a book that is close to my heart called The Power of the Heart by Baptist […]

Never Too Much Heart