sharing



There is always something I can do each day…little or big…to share my heart. Including someone in a conversation, smiling at our neighbor, tucking a child into bed…are all ways of sharing our heart – of connecting our hearts with each other. So I guess the image could have said […]

I Can Give a Piece of My Heart


Let your mind settle down to that place where you are most yourself, your breath slowing to where beauty meets freedom. Allow kindness to bubble up inside, to flow through you, to ripple out like a raindrop on a calm lake. In this place we experience joy in giving. The […]

Random Acts Inspiring Joy



I recently discovered how much I love being in the kitchen playing my Putumayo Presents ROMANTICA CD while cooking. The space music and cooking creates for me is one of openness and peace. A flowing creativity. It opens the door for a sense of freedom. Freedom to dance and play […]

Eat Pray Love Americano