sleep


thrive
Is Good Sleep a Choice? Like most people, I’ve used sleeping aids, food, alcohol, and at one time prescribed drugs to doze off to sleep. The problem is that consciously entering sleep is very different from our “taking the edge off” to sleep which usually means passing out through the […]

Longevity


Peacetime 2
I have been using this combination for a while now as I get into bed at night. A combination of frankincense, sandalwood and ylang ylang, all with relaxing and restorative properties, I find a few drops helps to create a peaceful feeling as I lay my head down on the […]

Peacetime Essential Oil