spiritual


redefining love
Spiritual Hope and Freedom for Everyone “You must wonder, like I did, what is the meaning of all this? What does this have to do with you? Divine Love, Divine Dreams, spiritual, metaphysical mumbo jumbo. Divine Love, or Inter-Dimensional Love meant that everything relates to another — that we are […]

Spiritual Mumbo Jumbo


Peaceful Protest
Meditations for Artists and Wanderers One-at-a-time meditations and contemplations to help deepen our ministry in life. These are my life lessons, things I’ve come to revere on my journey — life take-aways. Choose what calls to you or work your way down from the top. Explore, meditate on, or journal […]

Life Lessons


Positive Action
WAKING INSTANTS 06: SAM I call him Sam because I don’t know his name.  1988 — waiting for the bus on the East Side, Providence — Rhode Island, a dark haired guy — handsome, made his way toward me and began speaking partly to himself, partly to me. Half sage, […]

WAKING INSTANTS 06: SAM



Taking Refuge
Take refuge when someone’s eyes run into ours. Breathe — in the expansive instant when a glance discerns a deeper connection. Perhaps we never met, yet we know something about each other. Something our personalities forgot but our soul has not. Our body’s may have changed but our eyes remain […]

Waking Instants


Morning prayer 2
I say some version of this every morning. It’s a prayer of surrender and guidance I picked up for Marianne Williamson and A Course in Miracles. The synchronicity of it is that I woke up feeling anxiety this morning and wrote it in my journal. Then I thought I should […]

Monday’s Surrendering Prayer


Beauty-Awe
Beauty is alive. Seen during an elegant sunset or heard in eloquent conversation. Tasted with a sip of Pu-eur tea or felt through a song from a symphony. Beauty opens the heart reverently like a flower toward the sun, like a river to the sea.

Beauty Evokes Awe



social connection
We are seen, we have purpose and meaning, we are loved by our family. Rest safe in that love. Our family is of nature, of the Earth and Sun, and from the Moon and of the Stars, our voice connects us – our soundless sound of soul still sings… We […]

We Are Seen


personal-truth
Our choices set into motion a sequence of thoughts and events that we consciously or unconsciously believe into our reality. We are the driver able to see what is happening in the moment only, so asking ourselves what personal law we are setting into motion seems a logical question to […]

Creating Personal Law


love 1
I fell in love with Maya Angelou, probably in 1981. I can’t recall exactly how I came across her, but somehow I did. The first time I Know Why the Caged Bird Sings aired on national television, in my home, I was not only hooked but I felt a shift, […]

Grand Spiritus – Dr. Maya Angelou





I am truly an advocate of being the best we can be physically, emotionally, and spiritually. It is important to share information that helps us to grow and rise up over adversity – so here is a book that is close to my heart called The Power of the Heart by Baptist […]

Never Too Much Heart