Stillness Speaks


Miracle
Slowing ourselves down for just a few minutes each morning and night helps bring us to our heart’s center. In my experience, within 7 minutes we begin to notice a release, a peace.  Using meditation, basic breathing techniques, yoga, exercise, walking in nature…any thing we can fit it in our busy day, […]

7 MINUTES


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Wishing everyone a blessed Sunday, thought I would share this – hope it is helpful. Messages come to us all the time. They come at times, from the least likely and most odd places. It could come from overhearing another conversation while you are in line at Starbucks or in […]

#LoveYourSunday