stress


human condition
  JOURNAL ENTRY Oct 15: Anxiety and excitement can very much feel the same. There is so much to be excited about, my third book was finished earlier this year, and I’m in the middle of recording this CD. For an artist, these fruits are beautiful gifts. My life today, in […]

Doing our Best to do WHAT’s BEST


Peace-Yoga 3
One thing we can do during the day to cultivate peace in our environment is to breath. I have done this in my office at work during the day at times before a meeting or when I just needed to clear the air. Stand up, hold your hands in prayer […]

Yoga Anytime


stand-out 1
Stand in your own energy, stick out, no matter what is going on around you. Stand in peace, in observation without reaction but acting with that which is abiding within you. Being courage.

Being Courage



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Lately, I’d been struggling with the stress building from the approaching holidays. Contemplating the peace and calm energy that had been so comfortable over the past nine months or so and wondering what happened to it. Then last night, while speaking to a friend of mine who shared a similar […]

Forward Into Joy


I know the holidays are coming up quickly. There are many people out there feeling stressed, pressured, isolated and alone. Be kind to each other, spread joy and spread peace. Remember if you don’t have close family or friends, you always have faith – the universe’s built-in support system! Hang […]

Help For The Holidays