teaching




detox
“We become what we think, what we are continuously exposed to, what we are taught, what we eat…but the answer, for all of us in this accelerating world, is to detox — on all levels.” -from THE GRACE OF REDEFINING LOVE How do we do that? #Meditate #Exercise #Sleep #Water #Veggies #Pray#Question #SeeGood #SocialConnection #DoGood

LIVING IN A FAST WORLD



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“We cannot expect a different response other than the frequency we are giving out” One of the greatest gifts and joys we can to give to each other is to accept and include. This does not imply that we remain people pleasers or become door mats. Simply, it is to […]

Expecting a Different Response


Life-Lessons
These words can mean many things to many people; here is what they meant to me: Sky’s the limit: My graphic design teacher said that to me while teaching typography one day. She implied once you learned the basic knowledge of type placement that you could be as creative as […]

Five For Life




stand-out 1
Stand in your own energy, stick out, no matter what is going on around you. Stand in peace, in observation without reaction but acting with that which is abiding within you. Being courage.

Being Courage


love 1
I fell in love with Maya Angelou, probably in 1981. I can’t recall exactly how I came across her, but somehow I did. The first time I Know Why the Caged Bird Sings aired on national television, in my home, I was not only hooked but I felt a shift, […]

Grand Spiritus – Dr. Maya Angelou