trauma



Stereotype
my LIFE LESSONS, Meditations for Artists and Wanderers: One-at-a-time meditations and contemplations to help deepen our ministry in life. These are my life lessons, things I’ve come to revere on my journey — life take-aways. Choose what calls to you or work your way down from the top. Explore, meditate […]

Breaking Stereotypes


2
“Anxiety – got me on the run Anxiety – yeah, I just need someone Anxiety – can’t get nothin’ done Anxiety – spoils all the fun” — Lyrics from the song ‘Anxiety’ by Pat Benatar Practices for a less stressful and more glorious day. We all have anxiety. How could […]

Five for Fighting Anxiety



You Matter
“We don’t need to live our old story. The old broken story, the story circumstance caused trauma, the story that we are victims and we are stuck. I believe today more than ever, we need more trauma experts to lead us out from our states of fear — without the […]

INTO OUR NEW SAFE SELF


reflection
“Both in waking and in dreaming – acknowledging our forgiving self, believing self and our loving self is critical.” -Merging Worlds Acknowledge your goodness. Say hello, also to the dark parts  – for they want to be seen and heard too. Mirror work is a beautiful practice for this. Namaste. […]

MIRROR WORK


yes
“My journey taught me that we don’t have to live our old story, we can create a new one – we can’t change our past, but we can choose our now.” – from Merging Worlds

YES WE CAN



Spirituality 1
“It is the ENERGY that heals body’s and minds and that makes planets spin and dolphins swim — the Love that spontaneously heals cancer and traumas and brings people back out of comas. I’ll call it Divine Love, I’ll tell you why later —it can end human suffering — this […]

AHAM‬ PREMA


compassion
It’s impossible for people to suffer events of trauma and loss in life and come through it unmarred, unmarked and unchanged. We become changed in ways we wish we didn’t —but we did, and in that comes a gift too. A reverence for life and all of it’s good and […]

Wholeheartedly we Rise