veggies


Food Choice
FUEL: Stuff We Put In Our Body WHAT’S IN YOUR FRIDGE? Certainly, there is no need for it to look like the photo. Open up the door and take a good look. What’s in there? Is there anything “old and mold” you can get rid of? Any over processed and […]

FUEL: WHAT’S IN YOUR FRIDGE?


vegetarian
Super easy Sauté Mushrooms, spinach, onion and tomato. A super easy side dish and wonderful in a grinder, sub, or hoagie. I love to mix this in with whole grain pasta or rice. Play around with your ingredients! Heat extra virgin olive oil in a salute pan, add all ingredients […]

FUEL: Super Easy Sauté


Food Options
Roasting peppers can be a good way to add to our go-to meals options for the week. Slicing them up and roasting on a cookie sheet in a 350 degree oven with a little olive oil and salt and pepper makes for great flavor additions to sandwiches, sides, eggs, or […]

Food Opts for the Week