Wellness


New York Times
Turning Points — Wealthy America, please choose compassion over money!🙏❤️   “Turning points, while they often come from moments of darkness, can steer us in the direction of great light… or light-bulb moments.” – Richard Branson No Fear Friday is a weekly campaign advocating Inclusiveness, Love, Possibility and Compassion. Please like […]

Light Bulb Moments


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“Anxiety – got me on the run Anxiety – yeah, I just need someone Anxiety – can’t get nothin’ done Anxiety – spoils all the fun” — Lyrics from the song ‘Anxiety’ by Pat Benatar Practices for a less stressful and more glorious day. We all have anxiety. How could […]

Five for Fighting Anxiety


They write stuff and drink coffee at Starbucks. They eat well. They are advocates for love, justice and social change. They photograph expressions of love. They have friends and partners and lovers. They are social creatures and recluses. They are leaders and followers. They are inclusive. They are bold and meek. They […]

Artists do Many Things



self worth 4
5 Tips to Cultivate Core Care Nature is the rehab of choice when in need of coming home to cultivate my confidence, self-value and values. There is nothing like sitting on top of a sunbathed hot rock by a river to recharge and contemplate what has happened during the week […]

Self-Worth Through Service



Heal
What I think about AWE: I believe that when we are in nature, or exercising or practicing yoga or meditating or praying —that we can naturally elevate ourselves into a state of “Awe”. In that place of recognizing something greater than ourselves — where something vast and magical and mysterious […]

AWE and HEALING



Heart
INTUITION — an integral part of any wellness practice. It speaks directly on our behalf. Probably the most important ingredient to our wellbeing. ‪#‎ChooseWell‬ ‪#‎ChooseWithoutFear‬ ‪#‎NoMoreFear‬ ‪#‎NoFearFriday

Intuition


“Wellness is an active, lifelong practice of making conscious choices toward a healthy and fulfilling life of pure potential – the integration of all dimensions of being including emotional, environmental, financial, intellectual, nutritional, occupational, physical, social, and spiritual into well-being.” ‪#‎MergingWorlds‬

We Are – Merging Worlds


Food Options
Roasting peppers can be a good way to add to our go-to meals options for the week. Slicing them up and roasting on a cookie sheet in a 350 degree oven with a little olive oil and salt and pepper makes for great flavor additions to sandwiches, sides, eggs, or […]

Food Opts for the Week



roast veggies 8
Roasting vegetables is a good way to prepare for the week or a dinner party. You can roast just about anything and in this photo you will see carrots, celery, and onion and yes, GRAPES! I love roasted grapes! By adding some type of fruit to the pan, you will […]

Food Prep: Roasting Everything