Wellness

heart
JOURNAL entry: So aware of mortal time, yet understanding there is none —no beginning, no end. Merely change. TRANSFORMATION. My job is to bring Love and Compassion to a quickened world. It’s all of our truest callings. Step by step, act by act, person by person. Know that, then we […]

JOURNAL ENTRY November 18: Live Well


grace
Thought Work To create a new self we must let our old self die off. We are not the same person anymore and we need to give ourselves permission to grieve. Here is an example. This is an experience I had when I was 23. We don’t have to have […]

Creating Our New Self


Our Moral Obligation to All Children It isn’t the blacks or the muslims or the native americans or the jews. It isn’t the gays or the drag queens or the trans community “out to get us” or take what’s ours. It’s not the left or the right or the rich […]

Winter in America



mystery
JOURNAL ENTRY October 21: I had a friend that used to tell me what I write about was from A Course in Miracles. Even before I knew about the books. Often, in our conversations, he would point out what I was saying to be very similar to a teaching in […]

Journal Entry October 21


One World
HAPPY I’m SO HAPPY to share this update with you! Here’s a sample of the arrangement my producer Peter Calo is working on for my song called GRACE. And, I’m also really excited to tell you the Kickstarter campaign “Because Everything Speaks” http://kck.st/2hdz3HI <3 is 25% funded! I always want to […]

A Song Called Grace


yoga
Just Get Moving —Redeem the Rewards 7 minutes into cardio or any rhythmic movement and I get high. My blood is pumping through every inch of my body much like the heightened awareness we feel so often during a good thunder and lightening storm. I feel clear and calm. Quicker […]

How to Work your Body



New York Times
Turning Points — Wealthy America, please choose compassion over money!🙏❤️   “Turning points, while they often come from moments of darkness, can steer us in the direction of great light… or light-bulb moments.” – Richard Branson No Fear Friday is a weekly campaign advocating Inclusiveness, Love, Possibility and Compassion. Please like […]

Light Bulb Moments


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“Anxiety – got me on the run Anxiety – yeah, I just need someone Anxiety – can’t get nothin’ done Anxiety – spoils all the fun” — Lyrics from the song ‘Anxiety’ by Pat Benatar Practices for a less stressful and more glorious day. We all have anxiety. How could […]

Five for Fighting Anxiety


They write stuff and drink coffee at Starbucks. They eat well. They are advocates for love, justice and social change. They photograph expressions of love. They have friends and partners and lovers. They are social creatures and recluses. They are leaders and followers. They are inclusive. They are bold and meek. They […]

Artists do Many Things



self worth 4
5 Tips to Cultivate Core Care Nature is the rehab of choice when in need of coming home to cultivate my confidence, self-value and values. There is nothing like sitting on top of a sunbathed hot rock by a river to recharge and contemplate what has happened during the week […]

Self-Worth Through Service