work-life balance


thrive 3
Living in Balance with Chronic Illness “The words echoed within me “all WILL be O.K., all WILL be well.” — Merging Worlds When the phone rang, I was in the kitchen. Hearing the words your physician begins with “unfortunately we need to talk about it” brings instant uncertainty. I sat […]

Strength to Survive and Courage to Thrive


Peace-Yoga 3
One thing we can do during the day to cultivate peace in our environment is to breath. I have done this in my office at work during the day at times before a meeting or when I just needed to clear the air. Stand up, hold your hands in prayer […]

Yoga Anytime