yoga






saviour
Lush —Diverse —Breathtakingly Beautiful. If the world exists mostly in my mind — then it’s my thinking that I must save myself from. I compare, I label, I have continuous thoughts, generally conjuring images either good or bad that are primarily based in past experiences. What if I walked through […]

People Like Me


yoga
Just Get Moving —Redeem the Rewards 7 minutes into cardio or any rhythmic movement and I get high. My blood is pumping through every inch of my body much like the heightened awareness we feel so often during a good thunder and lightening storm. I feel clear and calm. Quicker […]

How to Work your Body


new york times
MEDITATE on this for clarity. #lovenotfear #meditate #yoga #meditation #motivation #inclusive #divinity #joy #awe #happyplace #poet #perception #leadership #thrive ##thursdaythoughts #wonder #creativity #transformation #happiness #fitness #newyorktimes #teach #homeschool #lgbtq #internationalyogaday #style #putyourphonedownand #wordup

WORDUP



“If anything is possible, then how can we take part in creating this transformation? By becoming aware of our choice in the moments when we are most unsure.” ‪#‎WhatDoesYourHeartWant‬? Take the time you need. Pause. Sit. Meditate. – from MERGING WORLDS, 93 Thoughts on Love & Possibility

PAUSE


truth
FACES OF THOUGHT What was it he said can you make it clear could the rain ever  let go of its fear  born to time timeless and mirrored how well he understood but what good is good for we all have destiny I did fall away so did the sun […]

FACES OF THOUGHT


Angels 2
Last night after my yoga class, I pulled out of the parking lot, there was a gospel song called Testify on the radio – then this CLOUD. Nothing else in the sky – definite message here…‪#‎CoolStuff‬ ‪#‎OnPath‬ The day after that: More on the driving theme – yesterday a small grasshopper was […]

Angels Among Us



Peace-Yoga 3
One thing we can do during the day to cultivate peace in our environment is to breath. I have done this in my office at work during the day at times before a meeting or when I just needed to clear the air. Stand up, hold your hands in prayer […]

Yoga Anytime